Stephen D

“With the start of the New Year and a new career I wanted to make some positive changes in my life. I am extremely fortunate that I found you. Not only did you give me the kick start that I needed, you inspired a desire to aggressively pursue a workout regimen and healthy eating habits. You were always enthusiastic, motivating and engaging. You pushed me beyond my limit without pushing me over the edge.

With your coaching I was able to gain muscle mass and lose body fat. You tailored a workout program and diet that fit my needs and helped me to achieve my goals. I have been able to reduce my cholesterol while increasing my stamina and strength. The personal attention, support and encouragement you provided have been invaluable in assisting me to make positive lifestyle changes.

Thank you Derrick for being an amazing and knowledgeable trainer. You facilitated positive changes in my lifestyle through exercise and diet. I have included a picture of the physical results you helped me to obtain.”