• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Become a Member | Sign In

SoLi FitnessSoLi Fitness

Derrick Johnson, Personal Trainer

  • Home
  • About
  • Testimonials & Reviews
  • Personal Training
  • New! Online Personal Training
  • Blog
  • Contact

Albert R

"As a former athlete, I allowed myself to coast for far too long, making my fitness take a backseat to family activities, business, and even leisure.  After several episodes of mixed results at the gym, I decided I wanted to make my health and fitness a real priority.  To do this right, I knew I needed a trainer who looks at things three-dimensionally, and who would work with my specific needs rather than giving me a one-size-fits-all “magazine” routine.  After lots of searching, I found Derrick and I'm glad I did!  Together, we have addressed resistance training (bodyweight & weights), cardio, flexibility, realistic dietary needs, and even balance and posture!

Derrick is truly an encyclopedia of exercise, anatomy, and kinesiology.  Every day starts with warm-ups, stretches, and check-ins regarding any injuries, questions, or concerns.  Then, he demonstrates each routine, gives tips on form, and also provides context on the functional purpose of the movement.  When I'm performing it, he is watching for form, appropriate level of challenge, and offering encouragement if I need it.  His style is exactly what I was looking for, as I am learning the "hows" and "whys", and not just going through the motions.  Derrick is flexible enough to make on-the-fly adjustments, compensating for things like old injuries, while ensuring a great total body workout, and finding ways to encourage progress toward my goals.  There’s never a dull day, as each day and week, I ‘m greeted with new exercises, new techniques, and new areas of focus.

Derrick's unshakably positive outlook on life, his deep experience, and his professionalism make every workout enjoyable and productive.  I've developed a great level of trust in both his approach and also in his results!  And when I look in the mirror, I can finally see "myself" again - which has gotten several comments from coworkers, my sister, and most importantly…

…my girlfriend!  THANKS, DERRICK!  LOL!!"

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • New Year’s Resolutions and Goal Setting
  • What is the BEST time to Work Out?
  • Seize Fall’s Opportunities
  • A Fitness Professional’s Perspective

Footer

  
  • Disclaimer
  • Privacy Policy
  • Online Payment

SoLi Fitness © 2023 · Log in

Online Personal Training Information

Step 1 of 2

50%
  • Personal Information

  • MM slash DD slash YYYY
  • Name and Number
  • Lifestyle

  • The specifics of an occupation can sometimes create muscular imbalances in an individual.
  • Individuals who are seated for extended periods of time can sometimes develop tight hip flexors.
  • Individuals who are on their feet for long periods of time can sometimes develop tight lower leg muscles.
  • Individuals who wear shoes with heels on them while walking or standing a lot can sometimes develop tight lower leg muscles.
  • Individuals that work on a computer for extended periods of time can sometimes develop imbalances between their upper and middle back muscles
  • Exercise History

  • Exercise Availability

  • Physical Activity Readiness Questionnaire

  • I request a written permission from your physician before you participate in any physical activity or exercise. By signing here you acknowledge that I have requested permission for medical clearance but you choose not to do so and assume the risk of any injuries that may arise as a result of exercising due to a medical condition known or unknown.
  • By checking the box below, you are indicating that you are able to participate in physical activities or exercise. You have answered the questions honestly and maintain that you are healthy enough for physical exertion.
  • Just For Fun

  • Thank you for showing interest in SoLi Fitness Online Personal Training! Let’s get you going!