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Derrick Johnson, Personal Trainer

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Richard H. Lampert

Richard H. Lampert

About three years ago, I was in my late 60’s and felt like it. I took long walks, but I ...
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Online Personal Training Information

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  • Personal Information

  • MM slash DD slash YYYY
  • Name and Number
  • Lifestyle

  • The specifics of an occupation can sometimes create muscular imbalances in an individual.
  • Individuals who are seated for extended periods of time can sometimes develop tight hip flexors.
  • Individuals who are on their feet for long periods of time can sometimes develop tight lower leg muscles.
  • Individuals who wear shoes with heels on them while walking or standing a lot can sometimes develop tight lower leg muscles.
  • Individuals that work on a computer for extended periods of time can sometimes develop imbalances between their upper and middle back muscles
  • Exercise History

  • Exercise Availability

  • Physical Activity Readiness Questionnaire

  • I request a written permission from your physician before you participate in any physical activity or exercise. By signing here you acknowledge that I have requested permission for medical clearance but you choose not to do so and assume the risk of any injuries that may arise as a result of exercising due to a medical condition known or unknown.
  • By checking the box below, you are indicating that you are able to participate in physical activities or exercise. You have answered the questions honestly and maintain that you are healthy enough for physical exertion.
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  • Thank you for showing interest in SoLi Fitness Online Personal Training! Let’s get you going!