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Derrick Johnson, Personal Trainer

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Blog

SoLi Fitness Goals

New Year’s Resolutions and Goal Setting

I like learning about Genghis Kahn and the Mongols, but this might not have been the best time for it. Twelve books in twelve months; that was one of my goals. For some people this is laughable because they read and finish so many books, but that’s not me. I ...
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Dawn Workout

What is the BEST time to Work Out?

As a personal trainer I get asked a lot of questions. Sometimes I get to provide clarity on some seemingly contradictory statements, topics or ideas. And sometimes I just say “I don’t know” or “I’m not sure about that” and will follow that up with “I will find that out ...
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Seize Fall's Opportunities

Seize Fall’s Opportunities

The other day when I went for a run I was trying to decide whether to wear a short sleeve or long sleeve shirt. I didn’t want to be hot as I know that your body warms up as you start running or exercising. I also didn’t want to be ...
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Philadelphia, view of bridges over Schuylkill River in East Falls.

A Fitness Professional’s Perspective

On November 17, 2008 the Philadelphia Eagles and Cincinnati Bengals ended their NFL game in a 13-13 tie. Four quarters of football plus overtime and still no winner. But this game was not remembered for the teams' play on the field but for the comments of Donovan McNabb, the Philadelphia ...
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  • The specifics of an occupation can sometimes create muscular imbalances in an individual.
  • Individuals who are seated for extended periods of time can sometimes develop tight hip flexors.
  • Individuals who are on their feet for long periods of time can sometimes develop tight lower leg muscles.
  • Individuals who wear shoes with heels on them while walking or standing a lot can sometimes develop tight lower leg muscles.
  • Individuals that work on a computer for extended periods of time can sometimes develop imbalances between their upper and middle back muscles
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  • I request a written permission from your physician before you participate in any physical activity or exercise. By signing here you acknowledge that I have requested permission for medical clearance but you choose not to do so and assume the risk of any injuries that may arise as a result of exercising due to a medical condition known or unknown.
  • By checking the box below, you are indicating that you are able to participate in physical activities or exercise. You have answered the questions honestly and maintain that you are healthy enough for physical exertion.
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