New Year’s Resolutions and Goal Setting
I like learning about Genghis Kahn and the Mongols, but this might not have been the best time for it. Twelve books in twelve months; that was one of my goals. For some people this is laughable because they read and finish so many books, but that’s not me. I ...
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What is the BEST time to Work Out?
As a personal trainer I get asked a lot of questions. Sometimes I get to provide clarity on some seemingly contradictory statements, topics or ideas. And sometimes I just say “I don’t know” or “I’m not sure about that” and will follow that up with “I will find that out ...
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Seize Fall’s Opportunities
The other day when I went for a run I was trying to decide whether to wear a short sleeve or long sleeve shirt. I didn’t want to be hot as I know that your body warms up as you start running or exercising. I also didn’t want to be ...
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A Fitness Professional’s Perspective
On November 17, 2008 the Philadelphia Eagles and Cincinnati Bengals ended their NFL game in a 13-13 tie. Four quarters of football plus overtime and still no winner. But this game was not remembered for the teams' play on the field but for the comments of Donovan McNabb, the Philadelphia ...
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