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Featured Clients

Richard H. Lampert

Richard H. Lampert

About three years ago, I was in my late 60’s and felt like it. I took long walks, but I wasn’t very steady on my feet. I did resistance exercises on a couple of pieces of equipment, but whenever I tried to build up my strength, I’d throw out my back or wrench a shoulder. And picking up something from the floor was a multi-step process. I should do something about this, I thought.

Around that time, I started to see Derrick Johnson, the operator of SoLi Fitness, at McMichael Park events. He was hard to miss, because whenever we needed to move a big fallen branch, he was the go-to person. Derrick brought some business cards for SoLi Fitness to a meeting of Friends of McMichael Park, and I picked one up. After a couple of weeks, I gave him a call, explained my situation, and asked if he’d work with someone like me.

He responded by meeting with me for a full hour, talking about my goals and asking me to try some simple exercises I hadn’t seen before. (I couldn’t do most of the exercises.) I was impressed by his patience and …
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What My Clients Are Saying

Rich M

“I had never worked with a personal trainer before, and had a lot of preconceived notions. I thought a personal trainer would either be a Marine drill sergeant or a cheerleader, or some combination of the two, and neither sounded particularly appealing. But that’s not what working with Derrick is like at all. He really took the time to know me as a person, and understand what I wanted to …
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Kate D

“I loved working out with Derrick! He challenged me plenty, but he designed workouts specifically for me, so we always went at a pace I could handle. When I started with Derrick I literally couldn’t do a single push-up. I started with knees down, little by little Derrick would encourage me to add in more and more full pushups. Eventually I was doing 50-60 real pushups in a workout session …
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Deborah T

“In the slightly-more-than-a-year that I’ve been working out with Derrick I’ve become stronger and more agile, have noticeably improved my balance, and have become acquainted with muscles that I frankly was only dimly aware of. For more context, I’m old enough to collect Social Security. Derrick is patient, knowledgeable, and unerringly encouraging, and we both marvel at my progress. Working out with Derrick is one of the best decisions I’ve …
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