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Featured Clients

Richard H. Lampert

Richard H. Lampert

About three years ago, I was in my late 60’s and felt like it. I took long walks, but I wasn’t very steady on my feet. I did resistance exercises on a couple of pieces of equipment, but whenever I tried to build up my strength, I’d throw out my back or wrench a shoulder. And picking up something from the floor was a multi-step process. I should do something about this, I thought.

Around that time, I started to see Derrick Johnson, the operator of SoLi Fitness, at McMichael Park events. He was hard to miss, because whenever we needed to move a big fallen branch, he was the go-to person. Derrick brought some business cards for SoLi Fitness to a meeting of Friends of McMichael Park, and I picked one up. After a couple of weeks, I gave him a call, explained my situation, and asked if he’d work with someone like me.

He responded by meeting with me for a full hour, talking about my goals and asking me to try some simple exercises I hadn’t seen before. (I couldn’t do most of the exercises.) I was impressed by his patience and …
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What My Clients Are Saying

Mary M

“Since 2000, I have worked with ten personal trainers and myriad class instructors. My top trainer? Derrick Johnson. Derrick rates as A-List in every category: Lifestyle modifications: I travel frequently for work, and Derrick made me a small workout book with exercises I could do on the road so I will not lose ground while I am away. That personal touch and extra effort sets Derrick apart. Enthusiastic and encouraging: …
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Stephen D

“With the start of the New Year and a new career I wanted to make some positive changes in my life. I am extremely fortunate that I found you. Not only did you give me the kick start that I needed, you inspired a desire to aggressively pursue a workout regimen and healthy eating habits. You were always enthusiastic, motivating and engaging. You pushed me beyond my limit without pushing …
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Deborah T

“In the slightly-more-than-a-year that I’ve been working out with Derrick I’ve become stronger and more agile, have noticeably improved my balance, and have become acquainted with muscles that I frankly was only dimly aware of. For more context, I’m old enough to collect Social Security. Derrick is patient, knowledgeable, and unerringly encouraging, and we both marvel at my progress. Working out with Derrick is one of the best decisions I’ve …
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