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Featured Clients

Richard H. Lampert

Richard H. Lampert

About three years ago, I was in my late 60’s and felt like it. I took long walks, but I wasn’t very steady on my feet. I did resistance exercises on a couple of pieces of equipment, but whenever I tried to build up my strength, I’d throw out my back or wrench a shoulder. And picking up something from the floor was a multi-step process. I should do something about this, I thought.

Around that time, I started to see Derrick Johnson, the operator of SoLi Fitness, at McMichael Park events. He was hard to miss, because whenever we needed to move a big fallen branch, he was the go-to person. Derrick brought some business cards for SoLi Fitness to a meeting of Friends of McMichael Park, and I picked one up. After a couple of weeks, I gave him a call, explained my situation, and asked if he’d work with someone like me.

He responded by meeting with me for a full hour, talking about my goals and asking me to try some simple exercises I hadn’t seen before. (I couldn’t do most of the exercises.) I was impressed by his patience and …
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What My Clients Are Saying

Kate D

“I loved working out with Derrick! He challenged me plenty, but he designed workouts specifically for me, so we always went at a pace I could handle. When I started with Derrick I literally couldn’t do a single push-up. I started with knees down, little by little Derrick would encourage me to add in more and more full pushups. Eventually I was doing 50-60 real pushups in a workout session …
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Albert R

“As a former athlete, I allowed myself to coast for far too long, making my fitness take a backseat to family activities, business, and even leisure.  After several episodes of mixed results at the gym, I decided I wanted to make my health and fitness a real priority.  To do this right, I knew I needed a trainer who looks at things three-dimensionally, and who would work with my specific …
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Solomon D.

“I’ve been working out with Derrick for 2+ years, and I’m all the better for it. Derrick helped me become accountable after a period of being sedentary. He’s motivating and knows how to get the best from you without overdoing it. He is creative with changing up the workouts as you progress. He is a partner and genuinely invested/excited to help you achieve your goals. The transition from in-person to …
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