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Featured Clients

Richard H. Lampert

Richard H. Lampert

About three years ago, I was in my late 60’s and felt like it. I took long walks, but I wasn’t very steady on my feet. I did resistance exercises on a couple of pieces of equipment, but whenever I tried to build up my strength, I’d throw out my back or wrench a shoulder. And picking up something from the floor was a multi-step process. I should do something about this, I thought.

Around that time, I started to see Derrick Johnson, the operator of SoLi Fitness, at McMichael Park events. He was hard to miss, because whenever we needed to move a big fallen branch, he was the go-to person. Derrick brought some business cards for SoLi Fitness to a meeting of Friends of McMichael Park, and I picked one up. After a couple of weeks, I gave him a call, explained my situation, and asked if he’d work with someone like me.

He responded by meeting with me for a full hour, talking about my goals and asking me to try some simple exercises I hadn’t seen before. (I couldn’t do most of the exercises.) I was impressed by his patience and …
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What My Clients Are Saying

Solomon D.

“I’ve been working out with Derrick for 2+ years, and I’m all the better for it. Derrick helped me become accountable after a period of being sedentary. He’s motivating and knows how to get the best from you without overdoing it. He is creative with changing up the workouts as you progress. He is a partner and genuinely invested/excited to help you achieve your goals. The transition from in-person to …
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Tim P

“I have been training with Derrick for a little over a year now. I attend personal sessions and also the boot camp and have totally changed my body over the course of a year. He is without a doubt the best personal trainer I have used. Not only does he dedicate himself to making sure you are getting the best workout possible, what I like about him is he is …
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David H S

“Over the course of several years I worked with Derrick Johnson to help build up my core strength and overall fitness. During that period he also helped me get through a dark year of surgery and chemotherapy following a cancer diagnosis. In my work I often spend eight or more hours a day at the computer. I have also had life-long issues with neck and back pain from a childhood …
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