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Featured Clients

Richard H. Lampert

Richard H. Lampert

About three years ago, I was in my late 60’s and felt like it. I took long walks, but I wasn’t very steady on my feet. I did resistance exercises on a couple of pieces of equipment, but whenever I tried to build up my strength, I’d throw out my back or wrench a shoulder. And picking up something from the floor was a multi-step process. I should do something about this, I thought.

Around that time, I started to see Derrick Johnson, the operator of SoLi Fitness, at McMichael Park events. He was hard to miss, because whenever we needed to move a big fallen branch, he was the go-to person. Derrick brought some business cards for SoLi Fitness to a meeting of Friends of McMichael Park, and I picked one up. After a couple of weeks, I gave him a call, explained my situation, and asked if he’d work with someone like me.

He responded by meeting with me for a full hour, talking about my goals and asking me to try some simple exercises I hadn’t seen before. (I couldn’t do most of the exercises.) I was impressed by his patience and …
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What My Clients Are Saying

Stephen D

“With the start of the New Year and a new career I wanted to make some positive changes in my life. I am extremely fortunate that I found you. Not only did you give me the kick start that I needed, you inspired a desire to aggressively pursue a workout regimen and healthy eating habits. You were always enthusiastic, motivating and engaging. You pushed me beyond my limit without pushing …
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David H S

“Over the course of several years I worked with Derrick Johnson to help build up my core strength and overall fitness. During that period he also helped me get through a dark year of surgery and chemotherapy following a cancer diagnosis. In my work I often spend eight or more hours a day at the computer. I have also had life-long issues with neck and back pain from a childhood …
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Neil S

“Derrick is a highly skilled and knowledgeable trainer, and is brilliant to chat with during the sessions. I’ve made real progress with Derrick and have noticed my body shape changing for the better towards a leaner, stronger physique which is a real confidence boost.” …
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