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SoLi Fitness Online Personal Training Solutions

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Featured Clients

Richard H. Lampert

Richard H. Lampert

About three years ago, I was in my late 60’s and felt like it. I took long walks, but I wasn’t very steady on my feet. I did resistance exercises on a couple of pieces of equipment, but whenever I tried to build up my strength, I’d throw out my back or wrench a shoulder. And picking up something from the floor was a multi-step process. I should do something about this, I thought.

Around that time, I started to see Derrick Johnson, the operator of SoLi Fitness, at McMichael Park events. He was hard to miss, because whenever we needed to move a big fallen branch, he was the go-to person. Derrick brought some business cards for SoLi Fitness to a meeting of Friends of McMichael Park, and I picked one up. After a couple of weeks, I gave him a call, explained my situation, and asked if he’d work with someone like me.

He responded by meeting with me for a full hour, talking about my goals and asking me to try some simple exercises I hadn’t seen before. (I couldn’t do most of the exercises.) I was impressed by his patience and …
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What My Clients Are Saying

Laura L.

“Derrick is an incredibly talented personal training. He helped me transform my body and improve my mindset so that I could better perform in the gym and at work. Derrick created great workouts that were fun to do and also helped keep me motivated and positive throughout the process. I can’t say enough about Derrick’s expertise, kindness, and excellent service. He will always be my go to personal trainer.” …
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Deborah T

“In the slightly-more-than-a-year that I’ve been working out with Derrick I’ve become stronger and more agile, have noticeably improved my balance, and have become acquainted with muscles that I frankly was only dimly aware of. For more context, I’m old enough to collect Social Security. Derrick is patient, knowledgeable, and unerringly encouraging, and we both marvel at my progress. Working out with Derrick is one of the best decisions I’ve …
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David H S

“Over the course of several years I worked with Derrick Johnson to help build up my core strength and overall fitness. During that period he also helped me get through a dark year of surgery and chemotherapy following a cancer diagnosis. In my work I often spend eight or more hours a day at the computer. I have also had life-long issues with neck and back pain from a childhood …
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