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Featured Clients

Richard H. Lampert

Richard H. Lampert

About three years ago, I was in my late 60’s and felt like it. I took long walks, but I wasn’t very steady on my feet. I did resistance exercises on a couple of pieces of equipment, but whenever I tried to build up my strength, I’d throw out my back or wrench a shoulder. And picking up something from the floor was a multi-step process. I should do something about this, I thought.

Around that time, I started to see Derrick Johnson, the operator of SoLi Fitness, at McMichael Park events. He was hard to miss, because whenever we needed to move a big fallen branch, he was the go-to person. Derrick brought some business cards for SoLi Fitness to a meeting of Friends of McMichael Park, and I picked one up. After a couple of weeks, I gave him a call, explained my situation, and asked if he’d work with someone like me.

He responded by meeting with me for a full hour, talking about my goals and asking me to try some simple exercises I hadn’t seen before. (I couldn’t do most of the exercises.) I was impressed by his patience and …
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What My Clients Are Saying

Rich M

“I had never worked with a personal trainer before, and had a lot of preconceived notions. I thought a personal trainer would either be a Marine drill sergeant or a cheerleader, or some combination of the two, and neither sounded particularly appealing. But that’s not what working with Derrick is like at all. He really took the time to know me as a person, and understand what I wanted to …
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Solomon D.

“I’ve been working out with Derrick for 2+ years, and I’m all the better for it. Derrick helped me become accountable after a period of being sedentary. He’s motivating and knows how to get the best from you without overdoing it. He is creative with changing up the workouts as you progress. He is a partner and genuinely invested/excited to help you achieve your goals. The transition from in-person to …
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Laura L.

“Derrick is an incredibly talented personal training. He helped me transform my body and improve my mindset so that I could better perform in the gym and at work. Derrick created great workouts that were fun to do and also helped keep me motivated and positive throughout the process. I can’t say enough about Derrick’s expertise, kindness, and excellent service. He will always be my go to personal trainer.” …
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